MANTRAS

The yoga mantra is recited at the beginning and end of practice, in the original Sanskrit.

Mantras are subtle resonance structures and have wide powers of transformation, as the can turn negative into positive impulses, raising awareness through sound vibration. Is advisable to open and close the practice of yoga with a mantra, and those which appear at the bottom of this page are the traditional ones. Alternatively, reciting silently or loudly the syllable OM can also help the channelling of the energy of the body and focus the mind. Reciting the mantra in class is recommended but not required. If it makes you uncomfortable or it doesn’t make sense to you, you can just stay silent. The meaning of both mantras is about acknowledging and thanking the teachers who have given us this practice and also wishing prosperity, justice and peace in the world. Besides, it is nice to have a moment in the class where everyone does something together at once.

Oppening Mantra
Om
Vande Gurunam Charanaravinde
Sandarshita Svatma Sukava Bodhe
Nih Sreyase Jangalikayamane
Samsara Halahala Mohashantyai
Abahu Purushakaram
Shankhacakrsi Dharinam
Sahasra Sirasam Svetam
Pranamami Patanjalim
Om
Translation
om
I bow to the lotus feet of the Supreme Guru
which awaken insight into the happiness of pure Being,
which are the refuge, the jungle physician,
which eliminate the delusion caused by the poisonous herb of Samsara (conditioned existence).
I prostrate before the sage Patanjali
who has thousands of radiant, white heads (as the divine serpent, Ananta)
and who has, as far as his arms, assumed the form of a man
holding a conch shell (divine sound), a wheel (discus of light or infinite time) and a sword (discrimination).
om
Finishing Mantra
Om
Svasthi Praja Bhyaha Pari Pala Yantam
 Nya Yena Margena Mahim Mahishaha
 Go Brahmanebhyaha Shubamastu Nityam
 Lokah Samastah Sukhino Bhavantu
 Om Shanti Shanti Shantihi
Translation
May the rulers of the earth keep to the path of virtue
For protecting the welfare of all generations.
 May the religious, and all peoples be forever blessed,
 May all beings everywhere be happy and free
 Om peace, peace, perfect peace

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