|6:45-11:30 Ashtanga Mysore||6:45-11:30 Ashtanga Mysore||6:45-11:30 Ashtanga Mysore||6:45-11:30 Ashtanga Mysore||7:00 Led Class||
Rest day (True to the tradition of Ashtanga Yoga, we respect a weekly day of rest)
|9:00-12:00 Ashtanga Mysore (1)|
|9:00 Led Class|
|14:00-16:00 Ashtanga Mysore||14:00-16:00 Ashtanga Mysore||14:00-16:00 Ashtanga Mysore||14:00-16:00 Ashtanga Mysore||14:30 Led Class||12:30-13:30 Talk(2)|
|18:30-21:00 Ashtanga Mysore||18:30-21:00 Ashtanga Mysore||18:30-21:00 Ashtanga Mysore||18:30-21:00 Ashtanga Mysore||18:30 Led Class|
(1) The Sunday Mysore class schedule will change from 9-12 h to 7-10 h when it coincides with a weekend course. The weekend courses are announced on the web and we will also notify you by mail.
(2) There will be 2 talks a month and are summoned by email in advance.
All Mysore classes are for all levels. The entry and exit of classes is free. This means that the duration of the class will last exactly what your practice does. In Mysore classes the teacher is always available to give instruction and individualized settings. A first class usually lasts 30 to 45 minutes.
Guided classes require punctuality, once started entry to the class is not allowed. The teacher will evaluate when each student should end their practice during class, according to their personal process.
Traditionally, on days of the full moon and new moon Ashtanga Yoga is not practiced because of the effect that the moon has on us. It´s energetic influence causes an increased risk of injury these days. Therefore, the days of full or new moon there will be no Ashtanga class. (See the lunar calendar).